How to relieve period🔴 pain instantly 13 ways to stop period cramps 7 min read 13 things you can do at home to relieve period cramps Maybe you, like 90% of menstruating women, experience premenstrual syndrome (PMS) when you’re about to get your period. Cramps, irritability and fatigue – dealing with these and other period symptoms every month can be as frustrating as they are painful. The good news is there are many remedies you can do at home (and on the go) that might help you relieve period cramps and other period symptoms. It’s important to remember that these techniques won’t always work, especially for chronic conditions like endometriosis, but they can offer relief for mild to moderate period pain. 1. Drink more water to reduce bloating A few days before your period begins, and maybe even during your period, you may feel like your stomach or other parts of your body are swollen, or that you’ve gained weight. This is due to water retention, or bloating. Bloating is a nor...
Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure.